The Embodied Way

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Life & Health Hacks to Complement Your Psychotherapy Journey

Lifestyle Hacks to Support Your Psychotherapy Journey

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Workplace stress is real. When that’s compounded by intersectional oppressions, it can become trauma.

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The double-bind of working while BIPOC

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Your body is the site of oppression trauma. But it’s also the way through it.

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How to make smart decisions in challenging times

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